Cognitive behavioural therapy (CBT) from an accredited healthcare provider
What is CBT?
Cognitive behavioural therapy (CBT) is a form of psychotherapy that focuses on the links between thoughts (“cognitions”), feelings and behaviour. Your thoughts lead to feelings. Your feelings lead to behaviours. Your behaviours can, in turn, positively or negatively influence your feelings. Sentio's CBT helps you recognize how those thoughts, feelings and behaviours mutually impact each other, and give you tools to improve how you deal with these in your day to day life.
Created by clinical professionals and based on research and clinical practice, Sentio contains over 20 treatment goals and a wealth of tools and resources to help you. Sentio for iPhone (Android) has a user-friendly interface that allows you to access what you want, when you want – from Homewood Health, Canada’s leader in mental health and addictions treatment.
Get started on your CBT and mental health today with Sentio.